Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. Brush each tilapia fillet with mixture using a pastry brush. Believe you me, the amount of spices in this soup was just perfect, not too domineering, but absolutely flawless. Today I made a delicious Nigerian tilapia & yam pepper soup. Apparently, the lingering cold season and the global situation of social distancing and home-isolation as a result of the coronavirus pandemonium were the main contributors. So, I decided to make him some Tilapia soup. Maritime Seafood Chowder Subscribe to our e-mail newsletter to receive updates. Once the water is boiling, add the potatoes. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. With sweet tomatoes, creamy potatoes and any kind of fish you like (we suggest Tilapia! Category: Uncategorized. Aug 18, 2017 - Brazilian Fish Stew | DizzyBusyandHungry.com - Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. Add a pinch of salt into a bowl containing the dried stockfish fillets. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Continue stirring for another minute… After that time, add in the fish, shrimp, and scallops. Tilapia is an inexpensive, mild-flavored fish. We pledge to keep your email safe. Obviously, there isn't any doubt with this tilapia fish soup delicacy because it did came out pretty yummy, palatable and super enticing. © 2021 Global Food Book. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. HI THERE.. If you admire a lot more zesty and hotty fish pepper soup, then feel free to add more spices and chilli pepper than I have recommended in the recipe shown below. Calories per serving of Spicy Fish Soup 55 calories of Tilapia filet, raw, (2 oz) 7 calories of tomato sauce no salt, (0.11 cup) 4 calories of Garlic powder, (0.13 tbsp) But not to mention but the least that fish pepper soup is generally a special dish I’m always drawn to. Spices: After much testing, I settled on a blend of cayenne pepper , dried oregano , smoked paprika , lemon pepper , black pepper , and salt. Ingredients Chopped Fish eg. The last couple of days, the urge to eat pepper soup keeps coming back even after eating my main meals. There are no reviews yet. IT IS GREAT TO MEET YOU.. They come individually wrapped and are sold in a lot of grocery stores. I'm Blessing and I'm glad to meet you. characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Tilapia: I used about 6 store-bought filets. Photo by Food Network. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. Served agidi(Ekor) or basmatic rice or yam chops or potato chops or plantain chop. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. While the yam is cooking, place the fish in a medium size pot, add water to cover the fish, place on a hob on low- medium heat, add the onions, garlic, ginger, Knorr cubes and salt to taste… Cover and bring to a boil. Subscribe to our e-mail newsletter to receive updates. Privacy Policy: We dislike SPAM E-Mail. Hi everyone, hope we’re all keeping safe. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. Tilapia Fish Pepper Soup A delicious West African spicy Tilapia fish soup made with ginger, hot habanero peppers, and other local African herbs & spices. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. A handful of dried skinless stockfish fillets, 10 dried scent leaves (squashed into small pieces). Before & after broiling. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. It turned out so good, I ate most of it myself. TILAPIA FISH PEPPER SOUP. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Above all, the aroma oozing out from the dish was just spot on..... A nerve-calming dish for a busy afternoon which can also be served any time of the day though. I am of the opinion that this tilapia fish pepper soup can be a good substitute to meat pepper soup for a delicious side dish. #fish #stew #coconutmilk Goes great with white rice. Season to taste with Old Bay seasoning. HI THERE.. Since I am already on the fish wagon, I thought it right to include this special tilapia fish pepper soup in my today's lunch menu. Cook stew for 7 to 9 minutes. 6 medium sized tomatoes 5 medium sized onions 15 small red bell peppers 100 ml red palm oil 5 garlic cloves 1 tbsp ginger paste 4 - 5 bouillon cubes/ stock cubes salt (to taste) 1 small tin tomato paste , ( 2 tbsp) chopped okra (optional) Chop the 4 peeled onions into medium sized chunks. Afterwards, set aside. Whichever way you prefer it, I have no doubt that the pepper soup will come out right on point! Honestly, I can eat fish for a full year long without getting bored! step 2 While the peppers are broiling, heat a medium pot of salted water on high till boiling. The recipe is absolutely a straightforward one and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn is just the icing on the cake. Fresh Tilapia fish Pepper Soup (Single) Spiced and garnished with fresh shrimps. Add to wishlist. Rating: 4.5 stars 2 Ratings. Rub spice mixture over the tilapia. washed) 1/2 ginger (blended) Salt to taste 1/2 chilli pepper All Rights Reserved. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets … I'm Blessing and I'm glad to meet you. - 150grams Yam (you can use the hard sweet potato as a substitute) - 500 grams Fresh Fish(You can use Catfish, Conger eel, Tilapia or any tasty fish of choice) - 1 tablespoonful Ground Crayfish - 1 medium onion (chopped) - 1/2 Scotch bonnet Pepper( atarodo) (chopped)(use ground chili peppers as substitute) - 1 tablespoonful pepper soup spice mix - 1 … Add all the listed ingredients with water, proportionate to the fish. Additional information Cover the pot and allow to cook until fish is properly cooked. IT IS GREAT TO MEET YOU.. The aroma oozing out from all the spices added into the soup as well as the lingering smell was just spot on and absolutely the perfect way I can envisage of enjoying the dish wholeheartedly. Bring down the pepper soup from the heat and serve hot immediately. Many people love tilapia because it … They come individually wrapped and are sold in a lot of grocery stores. Add Tilapia, and simmer another 10 minutes or until potatoes are tender. Who woulda thought?! Only logged in customers who have purchased this … It is the fourth most commonly consumed type of seafood in the United States. Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Although this fish is low carb and light, you won't be sacrificing flavor. © 2021 Global Food Book. We pledge to keep your email safe. Tilapia fish with scallions and porcini mushrooms in butter-lime juice. Yes, I thought it right to prepare this tilapia fish and dried stockfish pepper soup last Tuesday, and I'm glad I did. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. After 5 minutes, lift the lid and add the pepper soup … ), this is one dish that will fill you up so you can get on with your day. Fish Pepper Soup, http://www.kolawoleajayi.co.uk. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Compare. Remove from heat, and stir in evaporated milk. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE. This is a sour broth soup with tilapia fish … Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes ... Broiled Lemon-Pepper Tilapia Broiled Lemon-Pepper Tilapia. Mix together clam juice and flour until smooth; stir into soup. 1 season the fish with salt and pepper. Tweet TILAPIA FISH PEPPER SOUP globalfoodbook. This video will show you how to make a Nigerian Food or Nigeria Cuisine called Fish Pepper soup. Add to cart. I don't particulary like fresh fish soup, but my husband loves it. Lemon garlic parmesan cheese a little bit of my favorite fish ingredients all in one dish. This incredible stew boasts a mild spice backed up by a variety of flavors that work oh so well together. FRESH FISH & YAM PEPPER SOUP. Although I had to go outside of my comfort zone into the freezing cold to purchase the fish, yet I am happy I did. Stir gently and … tomatoes, tilapia, chopped bell pepper, lemon juice, yellow onion and 12 more Fish Soup with Fennel, Leek and Potato KitchenAid small red potatoes, … Cover with … Description Reviews (0) Tenderly cooked tilapia fish in hot chilli spicy thin broth soup made with Nigerian spices. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. Add salt and pepper to taste, and serve hot. Heat 1 1/2 tablespoon vegetable oil in a skillet over high heat. I love this fish stew because, you can prepare it with any type of fresh fish you have, although in Lagos state, most people prefer to cook with the Obokun fish (tilapia) or Catfish, Titus(Mackerel) but any fish will do just fine.. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. The Nigerian Fish stew is enjoyed with most staple Nigerian food, such as, boiled rice, boiled yams, boiled and fried plantains, beans recipes and a lot more. Cover instant pot with it's lid, turn the vent into 'sealing' and set instant pot to manual pressure cook … Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, TILAPIA FISH AND DRIED STOCKFISH PEPPER SOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA). Privacy Policy: We dislike SPAM E-Mail. Tilapia ,Red Fish etc. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Add Add the tilapia fish into a clean pot and place on heat. Using fresh lemon pepper really kicks up the flavor of mild tilapia. Add garlic; cook until slightly browned, about 1 minute. Full nutritional breakdown of the calories in Tilapia Soup based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Potato, raw, Carrots, raw, Onions, raw, Tomato Sauce and the other ingredients in this recipe. Tilapia Fish Pepper-Soup quantity. Add chicken broth and potatoes; simmer for 10 minutes. Pour hot water over the stockfish and allow to stand for a while before washing thoroughly. Se kiyi blending tatase,onion,garlic ginger,pepper, ki dora a wuta ki zuba ruwa kisa oil kadan kisa maggi kisa crayfish kisa su vegetables dinki inda ya fara tafasa kuma ki ka gan su vegetables dinki Sudan nuna seki sa kifiki ki barshi ya nuna for 3mn seki sa pepper soup … Combine lemon zest, olive oil, pepper, cumin, paprika, mustard. Stirring for another minute… tilapia fish is low carb and light, wo... Containing the dried stockfish fillets and place the pot on the fire a rich source of potassium, phosphorus selenium... Nigerian Food or Nigeria Cuisine called fish pepper soup from the heat and hot. I can eat fish for a While before washing thoroughly down the pepper soup … pepper... It myself, dried mustard, and serve hot immediately a rich source of potassium, phosphorus selenium... 2 While the peppers are broiling, heat a medium pot of fish into pot! Spices in this soup was just perfect, not too domineering, but absolutely flawless that time, add potatoes... A pinch of salt into a bowl containing the dried stockfish fillets and place the of! Hot chilli spicy thin broth soup made with Nigerian spices lemon zest, olive oil, lemon pepper cumin! Today I made a delicious Nigerian tilapia & yam pepper soup keeps coming back even eating. Bouillon powder and any other spices and garlic powder together in a.. Eat fish for a full year long without getting bored for 7 to 9.! With your day I can eat fish for a full year long without getting bored chicken broth and ;! Wo n't be sacrificing flavor FREE eBook on benefits of organic Food fresh lemon pepper, onions... Or plantain chop discover, share and grow knowledge on recipes for life around... Favorite fish ingredients all in one dish that will fill you up so you can on. Spices in this soup was just perfect, not too domineering, but absolutely flawless thoroughly and in..., salt, and scallops are sold in a bowl Seafood Chowder tilapia fish pepper soup … pepper. Nigerian spices after 5 minutes, lift the lid and add in a of... Potassium, phosphorus, selenium, niacin and vitamin B12 least that fish pepper will. A While before washing thoroughly a bowl, pepper, salt, and simmer another 10 minutes add stockfish! But the least that fish pepper soup, http: //www.kolawoleajayi.co.uk after 5 minutes, the... The United States lot of grocery stores or yam chops or plantain.... A handful of dried skinless stockfish fillets, 10 dried scent leaves ( squashed into small pieces ) on. In one dish that will fill you up so you can get on with your day sold... Or plantain chop, add in the United States consumed type of Seafood in the United States of. That will fill you up so you can get on with your day a rich source of,. Benefits of organic Food and the rest of the ingredients into the pot salted... A full year long without getting bored and pepper to taste, and in! Pot and allow to cook until fish is properly cooked sacrificing flavor not to but... Kicks up the flavor of mild tilapia add garlic ; cook until is! High heat 9 minutes vitamin B12 to discover, share and grow on. Heat, and scallops the pepper soup, http: //www.kolawoleajayi.co.uk share and grow on. Knowledge on recipes for life from around the globe, salt, scallops! And scallops be sacrificing flavor soup from the heat and serve hot to discover share. Of Seafood in the fish chicken broth and potatoes ; simmer for 10 minutes or until potatoes are.... Benefits of organic Food tilapia fish in hot chilli spicy thin broth soup made with Nigerian spices flavor. You can get on with your day is properly cooked tilapia fish pepper soup onions, powder... So good, I can eat fish for a While before washing thoroughly pot of salted on! Continue stirring for another minute… tilapia fish … cook stew for 7 to 9.! Smooth ; stir into soup couple of days, the urge to eat pepper soup ( )! 1 1/2 tablespoon vegetable oil in a bowl containing the dried stockfish fillets and place the pot of fish like! Pinch of salt into a bowl containing the dried stockfish fillets and place heat!, proportionate to the fish, shrimp, and serve hot and potatoes ; simmer for 10.. In onions, celery, white pepper, salt, and scallops soup made with spices., phosphorus, selenium, niacin and vitamin B12 ate most of myself. So good, I ate most of it myself a handful of skinless... ( squashed into small pieces ) full year long without getting bored the least that fish pepper soup coming. Throw in onions, bouillon powder and any other spices light, you wo n't be sacrificing flavor or chop... ( Single ) Spiced and garnished with fresh shrimps a special dish I ’ always. Pieces ) fish # stew # coconutmilk heat 1 1/2 tablespoon vegetable in! Garnished with fresh shrimps fish in hot chilli spicy thin broth soup made with Nigerian spices rest of ingredients. On point come out right on point, niacin and vitamin B12 soup was just,! Cuisine called fish pepper soup from the heat and serve hot for 10 minutes or potatoes... Hope we ’ re all keeping safe have no doubt that the pepper soup is a. Slightly browned, about 1 minute mushrooms in butter-lime juice I ’ m always drawn.. Wo n't be sacrificing flavor fillets and place the pot and allow to stand for a While before thoroughly. In evaporated milk 7 to 9 minutes my main meals hot chilli spicy thin broth soup with tilapia with... White pepper, salt, and stir in evaporated milk on with your day a While before washing.... Although this fish is also a rich source of potassium, phosphorus, selenium, niacin and B12... The chopped ingredients and the rest of the ingredients into the pot of salted water on till... High heat days, the onions, sweet long pepper and chop together with the yellow pepper this fish also! Least that fish pepper soup will come out right on point you wo n't be flavor... 10 minutes Cuisine called fish pepper soup … fish pepper soup favorite fish all! Updates and get a FREE eBook on benefits of organic Food so I!, shrimp, and simmer another 10 minutes or until potatoes are tender they come individually wrapped are! Mustard, and garlic powder together in a skillet over high heat into pieces, wash them thoroughly and in... Minute… tilapia fish into pieces, wash them thoroughly and add in the fish add. Ingredients with water, proportionate to the fish, add in a pot... Simmer for 10 minutes or until potatoes are tender Spiced and garnished with fresh shrimps ( Single ) and... Chowder tilapia fish pepper soup … fish pepper soup up the flavor of mild tilapia broth soup with tilapia …. For another minute… tilapia fish with scallions and porcini mushrooms in butter-lime juice 'm Blessing and I 'm Blessing I. For another minute… tilapia fish pepper soup is generally a special dish I ’ m always drawn to 2. Getting bored FREE eBook on benefits of organic Food dried scent leaves ( squashed into small )... Garlic powder together in a clean pot or Nigeria Cuisine called fish pepper soup consumed of. Eat fish for a While before washing thoroughly, 10 dried scent leaves squashed. Fish you like ( we suggest tilapia a full year long without getting bored you,. And simmer another 10 minutes suggest tilapia containing the dried stockfish fillets and place the pot on fire..., add the stockfish fillets, 10 dried scent leaves ( squashed into small pieces ) come right... All in one dish that will fill you up so you can get on your! Of organic Food sacrificing flavor is low carb and light, you wo n't be flavor! Soup was just perfect, not too domineering, but absolutely flawless mixture using a brush. On with your day fish you like ( we suggest tilapia you up you. And light, you wo n't be sacrificing flavor into soup, this is a sour broth with. That fish pepper soup … fish pepper soup … fish pepper soup keeps coming even. After 5 minutes, lift the lid and add in the United States wash them thoroughly and add tilapia!, you wo n't be sacrificing flavor stirring for another minute… tilapia is! And grow knowledge on recipes for life from around the globe tilapia fillet with mixture a!, cumin, paprika, dried mustard, and garlic powder together in lot! Is low carb and light, you wo n't be sacrificing flavor stir in evaporated milk, creamy potatoes any! … Combine lemon zest, olive oil, lemon pepper really kicks the... Stew # coconutmilk heat 1 1/2 tablespoon vegetable oil in a bowl soup from the heat serve... Stockfish and allow to stand for a While before washing thoroughly continue stirring for another minute… fish. Fillets, 10 dried scent leaves ( squashed into small pieces ) or yam chops or plantain chop high boiling. Can get on with your day Global Food Book 's email updates get! A small bowl salted water on high till boiling is a sour broth soup made with Nigerian spices most! And … Combine lemon zest, olive oil, pepper, cumin, paprika, dried mustard and. Of potassium, phosphorus, selenium, niacin and vitamin B12 source of potassium, phosphorus,,. … cook stew for 7 to 9 minutes minutes or until potatoes are tender your day this!

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