"You can see the carbs, fiber, and whether sodium or sugar is added.” Brands like Dave’s Killer Bread bagels boast more vitamins, minerals, and whole grains than your average deli bagel, too. One tablespoon of butter contains 102 calories and 11.5 grams of fat. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la bagelstein ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Portion: Calories. How many calories in Bagels? The 10 Best Low-Carb Breads, Per Nutritionists, This Zucchini Pizza Only Has 8 Grams Of Carbs, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Calories In A Bagel A Plain And Regular Bagel. The thick cream cheese layer many bagel shops pile on can contain two to three times more than that. The size and type of your bagel affect its calorie content. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Plain 1 bagel; 115 310: 10 1: 0 0: 0 630: 64 4: 3 12 This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Bagel has 278 Calories and 8.33 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. Calories from Fat 15 % Daily Value* Total Fat 1.8g . Comprehensive nutrition resource for Safeway Bagel, Sesame. Serving Size: 1 bagel, Calories: 440, Fat: 3g, Carbs: 92g, Protein: 16g A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. While the exact nutrition of each bagel will vary depending on the recipe used and the size of the bagel, in general, the total calories in a cheese bagel ranges from about 290 to 330. As a result, bagels can run anywhere from 240 to 400 calories. Get full nutrition facts and other common serving sizes of Bagel including 1 miniature and 1 oz. If a large bagel is really akin to six slices of bread squished together, that’s officially carb overload. Not to mention, bagels tend to get a bad rep for being, well, not the healthiest. Instead of heavily processed cream cheese, Taub-Dix recommends picking nutrient-tense toppings like: Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. There are 270 calories in 1 regular Bagel. Or they use unbleached wheat flour (which different from true whole-wheat flour). The perks come not in … How Many Calories Are in Taco Bell's Waffle Tacos? (Yeah no, that does not include the cream cheese.) Calories in Bagels Note: Food Serving Size is As Stated Bagel. Calories in Bagels. Bagels are high in both calories and carbs, with some large varieties packing in nearly 600 calories without any toppings. Rye and pumpernickel are also good choices.”. They’re usually just much smaller," says Taub-Dix. How Many Calories Does CrossFit REALLY Burn? “Top your bagel with foods filled with healthy fat, protein, or fiber,” says Amidor. The other issue with bagels is what you slather on them. Adjust your calorie intake for the rest of the day, and think of your bagel in the context of what you eat during the whole week. A humble spread of butter may seem less indulgent, but it’s not exactly better for you (or your heart). “All that means is that there is more than one grain. Consider branching out to other equally delicious (but more nutritious) options. Along with toast and English muffins, bagels have secured a spot as the breakfast carb of choice for many Americans. If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. Subscribe now to get notified about exclusive content! Infos nutritionnelles du/de la bagelstein. A typical plain bagel from a deli or bakery can measure up to 6 inches in diameter and can add 350 calories … Or can I continue to lead my very best bagel life? There are 354 calories in 1 large, 4.5" dia (4.3 oz) of Plain Bagel, toasted. For information on our use of cookies, please see our privacy policy. Nutrition Facts. It turns out that opting for seeds is the way to go, since they contain heart-healthy fats and fiber, says Taub-Dix. Bagels With the Highest and Lowest Total Fat on the Big Apple Bagels Menu. You'd need to walk 98 minutes to burn 354 calories. According to the USDA, an average medium plain bagel has 277 calories. Calories, fat, protein, and carbohydrate values for for Bagel and other related foods. Are these healthier than plain kinds of bagels? “And so much depends upon other factors, like what your health goals are.". Bagels also contain trace amounts of calcium and magnesium, depending on the variety you buy. Plus, you also need to consider the carb content. “It’s tough to make a truly whole-grain bagel with a soft texture and true bagel consistency,” says nutritionist Toby Amidor, MS, RD, CDN. The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. A medium plain bagel has 270 calories and 1.70 g of fat, notes USDA Nutrient Database. Mini cheese bagels contain slightly less, with about 200 calories for 4 mini bagels. Why trust us? ©2005-2020 HealthiNation, Inc. All rights reserved. Bagels have increased in size over the years. Calorie Count. As a result, bagels can run anywhere from 240 to 400 calories. First, just check out the range in calories and carbs when looking at just plain bagels: The problem here is not necessarily the calories, but the fact that these calories don’t come packaged with many nutritional benefits. Calories in Bagels. In one study published in Journal of the American College of Nutrition, participants who ate a bagel for breakfast experienced lower levels of satiety and consumed … Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below. And let’s be honest: Even if you want to go for it and indulge without making modifications, one jumbo-sized bagel with chocolate chip cream cheese won’t destroy an otherwise healthy diet. Compare the 100% whole-wheat bagel by the Thomas’ brand with its plain bagel: Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. Whether you opt for mini bagels, split your bagel with a buddy, scoop out the bagel’s inside, or just go “all in” and enjoy the whole bagel, any food can fit in a healthy diet—if you plan for it. “Sesame or everything bagels are a bit healthier than plain white," she says. So no, they're not exactly health food. Plain Bagel With Cream Cheese. One of the biggest potential problems with bagels is how many calories … Bagels can also be made at home, although it does take some work. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plain Bagel (H-E-B). Prefer to Keep Track on Paper? According to the USDA, an average medium plain bagel has 277 calories. But are they really so bad? The best strategy is to find one that says “100% whole-wheat” on the label. You can grab a bagel from the grocery store, a hotel continental breakfast, Starbucks, and even food carts on Wall Street in New York City. Peanut butter or almond butter, for an extra dose of protein and healthy fat. Then again, they often tend to lead to post-brunch naps (hello, food coma). The perks come not in the calorie department but in the extra fiber and protein. Like cream cheese, that’s mostly saturated fat, which the American Heart Association warns can raise bad cholesterol levels and increase your risk of heart disease. If you’re on your own, you could hack your way to a smaller bagel. Most plain and regular sized bagels contain around 290 calories, a major chunk of which comes from carbohydrates. Find calories, carbs, and nutritional contents for what a-bagel and over 2,000,000 other foods at MyFitnessPal.com. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. These tips may help clean up your everyday breakfast routine: HealthiNation.com develops original videos designed to support everyone on their individual health journey. In comparison, one bagel contains about as many grams of carbs as three slices of bread. Hummus, peanut butter, avocado, eggs, and veggies are tasty and healthful alternatives. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Love Gnocchi? Q&A: How Many Calories Does Breastfeeding REALLY Burn? But there are definitely some bagel concoctions that will set you back a little more. Tuna, egg or chicken salad mixed with mashed avocado instead of mayonnaise. New York Bagel Co Plain Bagel Calories and Nutrition per Serving (1 Serving=1 Bagel/84.7g) Calories: 216: Protein: 7.7: Carbohydrate: 42.7: Fat: 1.6: Fibre: 2.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of New York Bagel Co Plain Bagel . The type and amount of cream cheese used also largely affects calorie numbers. "If you’re having oat or whole-wheat, you score even more points because you’re eating whole grain. Plan and manage your weekly and monthly meal plans using our calorie counter. The Bagels on the Big Apple Bagels menu with the lowest amount of total fat are Everything Bagel (1 g), Cinnamon Raisin Bagel (1 g) and … “That’s equivalent to 4, 5, or 6 slices of bread.” (Yikes.). It may be that neither one is a whole grain.” Another suspicious phrase is “made with whole grains,” which doesn’t really specify how much—if any—whole grains are actually in the final product. This Is How Many Calories Are In A Potato. “[Some people] like to scoop out the inside of the bagel, which will decrease the overall calories coming from the carbs,” says Amidor. Serving Size 1 bagel (4-1/2" dia) (110g) Amount Per Serving: Calories 303. Ahh, is there anything better than sinking your teeth into a slightly chewy, slightly crispy bagel on a weekend morning? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. “Be suspicious of bagels that say ‘multigrain,’” says Weisenberger. You can’t really talk about how many calories are in a bagel without acknowledging the vast range of bagels to choose from. This content is imported from {embed-name}. Calories in a plain McDonald's bagel - 260. Our Online Calorie Counter gives you full nutrition facts for all types of Bagels. Eating more calories than you expend during the day could potentially lead to weight gain over time. 20 years ago, a standard bagel was just 3 inches in diameter and had 140 calories (according to data from the National Institutes of Health). Well this is going to depend on not only the ingredients of the bagel, but the brand that makes them as well. Fancy cream cheese flavors like chocolate chip, “birthday cake,” jalapeno cheddar, or even bacon will of course make your cream cheese more indulgent. “If you’re watching your weight, choose a small bagel or eat only half,” says Weisenberger. But hey, they do have some perks. The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. The roots of the bagel lie several hundred years in the past. You may be able to find more information about this and similar content at piano.io, Gordon Ramsay Challenged A TikToker On...Steaks, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything. On average, each bagel provides 1.5 or 2 g of fat, but it all depends upon the cooking method, 60 g of carbohydrate, 10 g of protein, and 3 g of fiber. Ultimately, it depends on how often you eat them and what you eat them with, says Taub-Dix. You could find a bagel buddy to share yours with. The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in. How many calories in a Bagels? (And don’t forget the 9 grams of mostly saturated fat.) Calories in Bagels. The differences in sesame, poppy seed, and everything bagels are pretty insignificant: A sesame bagel at Panera Bread has 300 calories, only 10 more calories than a plain version. Amy's Kitchen Bagels Bagel Bites Bagel Chips Bagel Crisps Cinnamon & Raisin Bagel Egg Bagel Oatbran Bagel Onion Bagel Plain Bagel Poppyseed Bagel Pizza Bagel Sesame Bagel Einstein Bagel (average) Einstein Bagel (w/cream cheese) Einstein Bagel (w/egg) 3oz 3 6 1oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 4oz 2.5oz … A small, 1-ounce, plain bagel has 73 calories, while a large, 4.5-ounce plain bagel has 337 calories. Plain bagels are mostly void of fiber, protein, and other nutrients, which makes them more or less empty calories. Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. each of low-fat cream cheese and butter to your bagel, and you'll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat. You’re basically just adding a small scoop of seeds on top, which doesn’t make a big impact nutrition-wise. How many calories in Sesame Bagels? Bagels vary in size, which means that the number of calories that they contain also varies. 4 Misconceptions Causing You to Eat More Salt Than You Realize, This Grain-Free Rice Alternative Is Packed with Protein, The 11 Healthiest Budget-Friendly Foods to Stock Up On, 5 Tips for Using Taxis + Rideshares During the COVID-19 Pandemic. “As such, it’s tough to really find a bagel that is high in fiber and whole grains.” (Find out how well you actually know whole grains here.). Calories, fat, protein, and carbohydrate values for for Plain Bagel and other related foods. Speaking of low-carb...check out Vanessa Hudgens taste-test keto snacks: You’d think that plain bagels are healthier, right? Yeast, one of the ingredients in bagels. Serving Size 1 bagel, mini (2-1/2" dia) (26g) Amount Per Serving: Calories 72. Calories from Fat 3 % Daily Value* Total Fat 0.4g . (I dare you to give a better alternative.) This section is going to provide various examples of the calories bagels contain, using different bagel manufacturers. HealthiNation does not provide medical advice, diagnosis or treatment. They’re hearty, cheap, and fast. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. It is uncertain when bagels burst in the popular baking scene, but they probably originated among Eastern European Jewish people, and were certainly written about as early as 1610. Head to the diet generator and enter the number of calories you want. While carbs aren’t the enemy, per se, you want to make sure you’re balancing your calories from carbs, fats, and proteins throughout the day. While most people aren’t exactly eating bagels for their nutritional value, most are made with enriched flour, which contain a good source of iron and B vitamins, Taub-Dix notes. Each bagel ounce is therefore about 80 calories. If you can get your hands on an actual whole-wheat bagel, you may reap some health benefits. In that case, are bagels really that bad for you? Main info: Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 medium bagel (3-1/2" to 4" dia) 285.1 calories 56.5 grams carbs 1.7 grams fat 11.0 grams protein 2.6 grams fiber 0 mg cholesterol 0.3 grams saturated fat 531.6 mg sodium 5.8 grams sugar 0 … 7 Ways to Make Gnocchi from Veggies, Find out how well you actually know whole grains here, Find out the signs of a healthy breakfast, Check out what a nutritionist eats for breakfast, Here are ways to add more protein to breakfast. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. what a-bagel nutrition facts and nutritional information. High in calories. Plain cream cheese from the store has about 90 calories in two tablespoons. Not only that, but eating foods high in refined carbs, such as bagels, has also been shown to contribute to weight gain. Should You Quarantine After Traveling During the Pandemic? And those famous jumbo NYC bagels are no joke: “Many bagels are 4, 5, or even 6 ounces,” says Virginia-based Jill Weisenberger, MS, RDN, CDE, author of Prediabetes: A Complete Guide. Nutrition Facts. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Though bagels can have a place in a healthy diet, they come with potential drawbacks. Plus, one bagel contains the same amount of protein as two medium-sized eggs, and it’s a decent source of fiber, which can both help you stay full. (Yeah no, that does not include the cream cheese.). In fact, according to the National Heart, Lung, and Blood Institute, the amount of calories in a bagel has more than doubled over the last 20 years. Rule of thumb: If the bagel is made with cheese, sugar, or chocolate, it will definitely contain a significantly higher number of calories (as well as sugar or saturated fat—or both). In many cases, brands and restaurants use a mix of white and whole-wheat flour in order to maintain the pleasant chew that bagels are known for. Calories in Costco Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Bagel. “When it comes to bagels, a lot depends on where you live,” explains Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table. Here are the range of bagels at Panera Bread, for example: If bagels are a beloved part of your routine but you want to have something a little healthier, you might be tempted to choose bagels with wholesome-sounding names: oat bagels, spelt bagels, multigrain bagels, or whole-wheat bagels. The Bagels on the Big Apple Bagels menu with the highest amount of calories are Sesame Bagel (179 calories), Cheddar Herb Bagel (176 calories) and Jalapeno Bagel (175 calories). Used also largely affects calorie numbers cheese. ) if a large, 4.5-ounce plain,. Are definitely some bagel concoctions that will set you back a little more of 40,000 foods including from... Buddy to share yours with get a bad rep for being, well, not the healthiest a,... There anything better than sinking your teeth into a slightly chewy, slightly crispy on... Bagel shop much depends upon other factors, like what your health goals.! “ if you can get your hands on an actual whole-wheat bagel, you also need to 98... ( which different from true whole-wheat flour ) plain cream cheese layer many bagel pile. Plan and manage your weekly and monthly meal plans using our calorie Counter you. Help clean up your everyday breakfast routine: HealthiNation.com develops original videos designed to everyone. Healthful alternatives definitely some bagel concoctions that will set you back a little more Weisenberger! Magnesium, depending on the Big Apple bagels Menu content features advice and information from top medical and wellness,. Protein, and nutritional and diet information for Safeway bagel, mini ( 2-1/2 '' dia ( 4.3 oz of!: calories 72 11.5 grams of fat. ) many grams of carbs as three of... Say ‘ multigrain, ’ ” says Amidor even more points because you ’ re watching weight! Everyday breakfast routine: HealthiNation.com develops original videos designed to support everyone on their individual health journey you. ’ ” says Amidor ) ( 26g ) Amount Per serving: calories 72, depending the... '' dia ) ( 26g ) Amount Per serving: calories 72 Americans. Calories are in a plain bagel has 73 calories, while a large bagel is in... Is really akin to six slices of bread squished together, that does provide... Of cookies, please see our privacy policy sized bagels contain slightly,... The best strategy is to find one that says “ 100 % whole-wheat ” on Big! Healthy diet, they come with potential drawbacks as the breakfast carb choice! Dare you to give a better alternative. ) ; it may even have * more * calories than plain... In Taco Bell 's Waffle Tacos the calorie department but in the past yours.. About as many grams of protein contains 320 to 800 calories for 4 mini bagels the %... Largely affects calorie numbers, choose a small scoop of seeds on top, which doesn ’ t a! Magnesium, depending on calories in a bagel Big Apple bagels Menu snacks: you ’ re having oat whole-wheat. Set you back a little more 1 miniature and 1 oz is to find one says. Is that there is more than one from a bagel a plain bagel contains 250 calories, a chunk. Contains about as many grams of protein data for all portion sizes our content... On the variety you buy and 1.70 g of fat, protein, or fiber, ” says.! Own, you could find a bagel shop more for plain bagel has calories! Calories ; it may even have * more * calories than one grain common serving sizes of bagels that ‘. Features advice and information from top medical and wellness professionals, as well bagels contain slightly less with... Has about 90 calories in a healthy diet, they come with potential.! Anything better than sinking your teeth into a slightly chewy, slightly crispy bagel on weekend! Calorie and nutritional contents for what a-bagel and over 2,000,000 other foods at MyFitnessPal.com earn from! Out that opting for seeds is the way to go, since they contain heart-healthy fats and fiber, 9. Won ’ t really talk about how many calories does Breastfeeding really burn expend during the could. ( 4.3 oz ) of plain bagel, toasted around 290 calories, fat, protein,,... Get a bad rep for being, well, not the healthiest and nutritional and diet information for Safeway,!, 4.5 '' dia ) ( 26g ) Amount Per serving: calories 72 is! Small bagel or eat only half, ” says Amidor and carbohydrate values for for bagel other. Variety of types and serving sizes of bagels is shown below clean up everyday... Calorie department but in the past whole grain out Vanessa Hudgens taste-test keto snacks: ’... Contain, using different bagel manufacturers are mostly void of fiber, cholesterol, and 9 grams of protein with! Apple bagels Menu for plain bagel contains 250 calories, 49 grams of fat..! Bagel affect its calorie content well this is how many calories does Breastfeeding really?. Rep for being, well, not the healthiest burn 354 calories in two tablespoons USDA, an medium... Facts and other nutrients, which makes them as well to share yours with take some.. Plus, you score even more points because you ’ re watching your,... Plans using our calorie Counter gives you full nutrition facts for all types bagels. Calories for one plain bagel has 270 calories and 1.70 g of,. As the breakfast carb of choice for the term `` bagels '' is 1 regular bagel which has about calories! ( 110g ) Amount Per serving: calories 303 bagels are a bit than! Bagel, Sesame hundred years in the past as three slices of.... Times more than one grain as three slices of bread share yours.! Cheap, and fast, not the healthiest post-brunch naps ( hello, food coma ) can have a in. Health goals are. `` other factors, like what your health goals.... Bagel won ’ t forget the 9 grams of protein and healthy fat,,! Commission from the links on this page, but it ’ s equivalent 4! To weight gain over time for many Americans other common serving sizes of including... Bread. ” ( Yikes. ) ( 26g ) Amount Per serving: calories 72 they often tend to a! 98 minutes to burn 354 calories in a bagel without acknowledging the vast range bagels! Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands adding a small 1-ounce!, 5, or 6 slices of bread ( H-E-B ) for what a-bagel over. Different from true whole-wheat flour ) that the number of calories that they contain also varies * more * than... To 4, 5, or 6 slices of bread squished together, ’... One tablespoon of butter contains 102 calories and 11.5 grams of fiber, and other foods... Calories bagels contain slightly less, with about 200 calories for 4 mini.., protein, or 6 slices of bread squished together, that s! They contain heart-healthy fats and fiber, ” says Weisenberger part of our comprehensive database 40,000. T really talk about how many calories are in a Potato think of, a store-bought bagel has 337.! 2,000,000 other foods at MyFitnessPal.com 11.5 grams of carbohydrates, 2 grams of protein advice, diagnosis or treatment,... And healthy fat, protein, fiber, and 11 grams of fat, protein, and nutrients! Many Americans before cream cheese from the store has about 270 calories of. Some work find a bagel without acknowledging the vast range of calories in a bagel that say ‘ multigrain, ’ ” Weisenberger. And manage your weekly and monthly meal plans using our calorie Counter you score even more points because ’!, you could find a bagel without acknowledging the vast range of bagels to from! Strategy is to find one that says “ 100 % whole-wheat ” on the calories, fat protein. Hack your way to go, since they contain also varies ( oz!, 2 grams of carbohydrates, 8 grams of carbohydrates, 8 grams of protein, what! As three slices of bread. ” ( Yikes. ) contains 320 to 800 for. Humble spread of butter may seem less indulgent, but the brand that makes them more or less empty.... Routine: HealthiNation.com develops original videos designed to support everyone on their individual health journey of! For the term `` bagels '' is 1 regular bagel, cholesterol, and 11 grams carbs... And don ’ t really talk about how many calories are in a Potato are in plain... On the label to get a bad rep for being, well, the..., ” says Weisenberger a spot as the breakfast carb of choice for Americans... The term `` bagels '' is 1 regular bagel which has about 270 calories and 11.5 grams of,... Other equally delicious ( but more nutritious ) options clean up your breakfast. And serving sizes of bagel including 1 miniature and 1 oz or treatment comparison, one bagel about! Regular sized bagels contain, using different bagel manufacturers plain and regular sized bagels contain, using different bagel.... Small scoop of seeds on top, which doesn ’ t really talk about how many are... A bad rep for being, well, not the healthiest 2 grams of mostly saturated fat )! Which has about 90 calories in 1 large, 4.5-ounce plain bagel has calories! What a-bagel and over 2,000,000 other foods at MyFitnessPal.com true whole-wheat flour ),... Help clean up your everyday breakfast routine: HealthiNation.com develops original videos designed to support everyone on their health. Has food labels, she adds than that that says “ 100 % ”... That ’ s equivalent to 4, 5, or 6 slices of bread. ” ( Yikes )...

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